Four Simple Programs to Burn Fat Super Fast

Skipping rope

Jumping rope provides a number of health benefits: It is not only is an excellent cardiovascular workout that burns calories and fat, but also develops good coordination between hands and feet, and Tempo (muscle coordination). The best thing about jumping rope, that it is very cheap and can be done almost anywhere.Jumping rope has proven a very effective method for burning fat. It was shown to 1000 calories per hour. Wow, this is some serious caloric expenditure! Some of the best and leanest athletes swear by it. Movies often depict professional boxers skipping because it develops great cardiovascular endurance and stamina. No wonder that boxers are among the best conditioned athletes.Take a jump rope and try it for yourself!Stand straight, but relaxed, when you jump.Keep your knees slightly bent.Look forward, not your feet.

Landing on the toes, not heels.Keep your arms fairly still, do not flail.To start, jumping slowly, building speed, so that you can jump rope more quickly over time. See how many times you can jump IMPERATIVE. Try to do 100 jumps, having to stop before - then beat that record the next time. Do 50 super fast jumps, slower to 50 jumps a.Jumping rope is ideal for the whole family. Have more fun with a few friends get Double Dutch to play. Jumping rope for 30 minutes, five times a week and see shrink your waistline. Go invest in a jump rope today, and quickly get the body you want.

Jumping on a trampoline

Jumping on a trampoline - yes, I said jumping on a trampoline - is a great workout. Not only an excellent proprioception (body awareness) develops, but also burns a lot of fat and calories. And did you know that the rhythmic bouncing a powerful effect on the lymphatic system, which builds a stronger immune system?A trampoline provides exercise that are easy on the joints, very low load, and good for the body.It is easy to start a trampoline regimen. Buy a mini-trampoline for your living room and jump while watching your favorite show or jump on a trampoline workout video program. For lots of family fun, buy a large trampoline in the garden. Start jumping on the trampoline for 30 minutes a day and bounce your books.

Sprints outdoors

A good exercise: go and run as hard and as fast as possible. Once you stop feeling, you will collapse; go up out of breath are; then run again. You can call this course 'Forrest Gump'. Repeat as often as possible, or until 30 minutes in total sprints completed and Recreation / Hiking.This is a very intense workout, so you need a good physical condition and conditioning before trying. Running your butt to come on foot to breath again you do it then. The more you, combined with the removal faster and press run, the faster drive and lost more fat.Outdoor sprints offer fat loss and a great body at no extra cost, so push harder than ever pushed. If this seems too difficult, think of the reward. Any athlete will tell you, they successfully put their bodies through this type of challenge of training.If you are in good physical condition, sprint training is extremely safe - so remember, just because you feel like quitting does not mean you have to. In other words, keep pushing and get your butt in shape, no whining, no whining; fast results and a happier, more confident.

Stadium stairs

Climbing stairs is a great no cost, outdoor workout at your local high school or college stadium. Sprint to the stage, and then down the stairs. Remember, safety first! Once you reach the bottom, sprint back up and repeat.This very high intensity cardio program will burn fat quickly and send your heart rate through the roof. The staircase is a common practice for all levels of athletes, and who among us does not want to form muscle of an athlete to lean? So stop complaining, not being able to afford the fancy equipment. Go down the stairs and run your butt! They are a narrow courtyard have back, because when fat behind not lost from, and everywhere, as if burned in the stairs calories running.